vegetable oil ne demek?

Vegetable oil is a type of oil that comes from plants, such as coconut, olive, sunflower, soybean, corn, rapeseed, and palm. It is often used in cooking and frying, as well as in industrial processes such as producing biodiesel. It is considered a healthier option compared to animal fats, as it is low in saturated and trans fats, and rich in unsaturated fats that are beneficial for heart health. However, it is important to note that different types of vegetable oils have different nutritional profiles, and some may be high in Omega-6 fatty acids, which can have negative health effects if consumed in excess. Therefore, choosing the right type of vegetable oil and consuming it in moderation is important for a healthy diet.